Samir Bouaoudia v3:30/r...3 row
1,010m
Meters
5:00.0
Time
2:28.5
Pace
56
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,095m |
| Overall Time | 5:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 124 |
April 23, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | |
| 3:30.0 | 685m | 2:33.2 | 97 | 634 | 19 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | |
| r85m |
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