Samir Bouaoudia v10:00/r...6 row
14,412m
Meters
1:00:00.0
Time
2:04.8
Pace
915
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,498m |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
April 23, 2021 10:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,412m | 2:04.8 | 180 | 918 | 20 | 155 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | 142 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 153 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 158 | |
| r: 3:00 | 86m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | 158 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 160 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | 162 | |
| r86m |
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Workout Graph
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2x30:00/3:00r R20.0 HR 151 Intense