Samir Bouaoudia 30:00 BikeErg
14,400m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 73 |
| Revolution Count | 2202 |
| Power/kg | 1.98 |
| Drag Factor | 95 |
April 24, 2021 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,400m | 2:05.0 | 179 | 916 | 73 | 125 |
| 5:00.0 | 2,391m | 2:05.4 | 177 | 909 | 73 | 121 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 74 | 121 |
| 15:00.0 | 2,398m | 2:05.1 | 179 | 915 | 73 | 124 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 73 | 127 |
| 25:00.0 | 2,404m | 2:04.7 | 180 | 919 | 74 | 130 |
| 30:00.0 | 2,403m | 2:04.8 | 180 | 919 | 74 | 131 |
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Workout Graph
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30:00 HR 124 Steady