Samir Bouaoudia 30000m BikeErg
30,000m
Meters
1:02:30.2
Time
2:05.0
Pace
952
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 73 |
| Revolution Count | 4597 |
| Power/kg | 1.98 |
| Drag Factor | 94 |
April 26, 2021 12:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:30.2 | 30,000m | 2:05.0 | 179 | 916 | 73 | 135 |
| 10:42.1 | 5,000m | 2:08.4 | 165 | 868 | 72 | 125 |
| 10:26.3 | 10,000m | 2:05.2 | 178 | 912 | 73 | 130 |
| 10:26.5 | 15,000m | 2:05.3 | 178 | 912 | 73 | 135 |
| 10:20.3 | 20,000m | 2:04.0 | 183 | 930 | 74 | 137 |
| 10:21.4 | 25,000m | 2:04.2 | 182 | 927 | 74 | 140 |
| 10:13.6 | 30,000m | 2:02.7 | 189 | 951 | 75 | 145 |
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Workout Graph
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30000m HR 133.5 Steady