Samir Bouaoudia v3:30/r...3 BikeErg
1,913m
Meters
5:00.0
Time
2:36.8
Pace
50
Calories
93
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,108m |
| Overall Time | 5:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 58 |
| Revolution Count | 295 |
| Power/kg | 1.01 |
| Drag Factor | 93 |
April 28, 2021 09:10:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,913m | 2:36.8 | 91 | 612 | 58 | 93 | |
| 3:30.0 | 1,285m | 2:43.4 | 80 | 575 | 56 | 91 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 76 | 107 | |
| r: 0:30 | 195m | ||||||
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 57 | 96 | |
| r195m |
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Workout Graph
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