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Samir Bouaoudia v5:00/r...28 BikeErg

30,002m

Meters

1:00:00.0

Time

1:59.9

Pace

983

Calories

149

Heart Rate

Rest Distance272m
Rest Time3:00.0
Overall Distance30,274m
Overall Time1:03:00.0
Average Watts203
Calories Per Hour997
RPM76
Revolution Count4615
Power/kg2.25
Drag Factor93

April 28, 2021 10:15:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2x30:00/3:00r variable speed

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,002m 1:59.9 203 997 76 149
5:00.0 2,402m 2:04.8 180 918 74 130
5:00.0 2,501m 1:59.9 203 997 77 139
1:00.0 500m 2:00.0 203 997 77 140
1:00.0 513m 1:56.9 219 1052 78 142
1:00.0 499m 2:00.2 201 992 76 142
1:00.0 488m 2:02.9 188 948 75 139
1:00.0 500m 2:00.0 203 997 77 141
5:00.0 2,564m 1:57.0 219 1052 79 149
5:00.0 2,500m 2:00.0 203 997 77 150
1:00.0 500m 2:00.0 203 997 77 149
1:00.0 513m 1:56.9 219 1052 79 151
1:00.0 500m 2:00.0 203 997 77 150
1:00.0 488m 2:02.9 188 948 75 149
1:00.0 500m 2:00.0 203 997 77 147
r: 3:00 272m
5:00.0 2,460m 2:01.9 193 964 76 148
5:00.0 2,564m 1:57.0 219 1052 79 157
1:00.0 501m 1:59.7 204 1001 77 157
1:00.0 514m 1:56.7 220 1057 79 156
1:00.0 501m 1:59.7 204 1001 77 157
1:00.0 489m 2:02.6 189 952 75 155
1:00.0 500m 2:00.0 203 997 77 154
5:00.0 2,516m 1:59.2 206 1010 77 158
5:00.0 2,499m 2:00.0 202 996 77 159
1:00.0 501m 1:59.7 204 1001 77 160
1:00.0 512m 1:57.1 217 1048 78 160
1:00.0 499m 2:00.2 201 992 76 160
1:00.0 488m 2:02.9 188 948 75 159
1:00.0 500m 2:00.0 203 997 77 159
r272m

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Workout Graph

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