Sign Up

Samir Bouaoudia v5:00/r...28 BikeErg

30,002

Meters

1:00:00.0

Time

1:59.9

Pace

983

Calories

149

Heart Rate

Rest Distance272
Rest Time3:00.0
Overall Distance30,274
Overall Time1:03:00.0
Average Watts203
Calories Per Hour983
RPM76
Revolution Count4615
Power/kg2.29
Drag Factor93

April 28, 2021 10:15:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2x30:00/3:00r variable speed

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,002 1:59.9 203 983 76 149
5:00.0 2,402 2:04.8 180 912 74 130
5:00.0 2,501 1:59.9 203 996 77 139
1:00.0 500 2:00.0 203 960 77 140
1:00.0 513 1:56.9 219 1020 78 142
1:00.0 499 2:00.2 201 960 76 142
1:00.0 488 2:02.9 188 900 75 139
1:00.0 500 2:00.0 203 960 77 141
5:00.0 2,564 1:57.0 219 1044 79 149
5:00.0 2,500 2:00.0 203 996 77 150
1:00.0 500 2:00.0 203 960 77 149
1:00.0 513 1:56.9 219 1020 79 151
1:00.0 500 2:00.0 203 960 77 150
1:00.0 488 2:02.9 188 900 75 149
1:00.0 500 2:00.0 203 960 77 147
r: 3:00 272
5:00.0 2,460 2:01.9 193 960 76 148
5:00.0 2,564 1:57.0 219 1044 79 157
1:00.0 501 1:59.7 204 960 77 157
1:00.0 514 1:56.7 220 1020 79 156
1:00.0 501 1:59.7 204 960 77 157
1:00.0 489 2:02.6 189 900 75 155
1:00.0 500 2:00.0 203 960 77 154
5:00.0 2,516 1:59.2 206 1008 77 158
5:00.0 2,499 2:00.0 202 996 77 159
1:00.0 501 1:59.7 204 960 77 160
1:00.0 512 1:57.1 217 1020 78 160
1:00.0 499 2:00.2 201 960 76 160
1:00.0 488 2:02.9 188 900 75 159
1:00.0 500 2:00.0 203 960 77 159
r272

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.