Samir Bouaoudia v5:00/0:30r...8 row
4,436m
Meters
21:05.0
Time
2:22.5
Pace
251
Calories
123
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,702m |
| Overall Time | 24:35.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 120 |
April 30, 2021 11:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,436m | 2:22.5 | 121 | 715 | 18 | 123 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 113 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 125 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 130 | |
| r: 0:45 | 63m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 128 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 136 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 128 | |
| r: 0:45 | 46m | ||||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 28 | 128 | |
| r: 0:30 | 64m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 127 | |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup