Samir Bouaoudia v8:00/2:00r...6 row
6,206m
Meters
24:00.0
Time
1:56.0
Pace
426
Calories
167
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 121 |
April 30, 2021 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,206m | 1:56.0 | 224 | 1071 | 23 | 167 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 22 | 161 | |
| r: 2:00 | 71m | ||||||
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 24 | 172 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 158 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 167 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 173 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 176 | |
| r137m |
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Workout Graph
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3x8:00/2:00r R22/24/(20/22/24/26) Intense