Samir Bouaoudia 5x5:00/3:00r row
6,693m
Meters
25:00.0
Time
1:52.0
Pace
479
Calories
170
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 125 |
May 05, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,693m | 1:52.0 | 249 | 1156 | 22 | 170 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 | 161 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 | 168 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 171 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 | 176 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 174 |
| r357m |
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Workout Graph
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5x5:00/3:00r R22 Intense