Samir Bouaoudia 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
May 08, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 20 | 150 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 140 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 144 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 150 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 153 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 156 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 160 |
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Workout Graph
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30:00 R20.0 HR 147 Steady