Samir Bouaoudia v5:00/0:30r...8 row
4,449m
Meters
21:05.0
Time
2:22.1
Pace
260
Calories
125
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,577m |
| Overall Time | 24:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 120 |
May 12, 2021 16:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,449m | 2:22.1 | 122 | 719 | 19 | 125 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 115 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 125 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 138 | |
| r: 0:45 | 16m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 134 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 149 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | 125 | |
| r: 0:45 | 30m | ||||||
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | 130 | |
| r: 0:30 | 30m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 124 | |
| r128m |
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