Samir Bouaoudia v250m/1:00r...7 row
4,000m
Meters
13:51.0
Time
1:43.8
Pace
316
Calories
168
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 29:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 120 |
May 12, 2021 17:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.0 | 4,000m | 1:43.8 | 312 | 1374 | 31 | 168 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 152 | |
| r: 1:00 | 136m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 164 | |
| r: 2:00 | 93m | ||||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 30 | 168 | |
| r: 3:00 | 183m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 170 | |
| r: 4:00 | 154m | ||||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 31 | 173 | |
| r: 3:00 | 171m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 171 | |
| r: 2:00 | 117m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | 167 | |
| r: 1:00 | 22m | ||||||
| r876m |
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Workout Graph
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250/500/750/1000/750/500/250m/1/2/3/4/3/2:00r R34/32/30/28 PB