Samir Bouaoudia v5:00/0:30r...8 row
4,454m
Meters
21:05.0
Time
2:22.0
Pace
256
Calories
122
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,810m |
| Overall Time | 24:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 122 |
May 19, 2021 16:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,454m | 2:22.0 | 122 | 720 | 20 | 122 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 115 | |
| r: 0:30 | 41m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 121 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 | |
| r: 0:45 | 120m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 128 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 148 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | 126 | |
| r: 0:45 | 11m | ||||||
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 40 | 124 | |
| r: 0:30 | 44m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 121 | |
| r356m |
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