Samir Bouaoudia 6x2:00/2:00r row
3,413m
Meters
12:00.0
Time
1:45.4
Pace
262
Calories
165
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 122 |
May 19, 2021 17:09:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,413m | 1:45.4 | 298 | 1326 | 29 | 165 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 160 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | 166 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 30 | 169 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 164 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 165 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 166 |
| r567m |
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Workout Graph
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6x2:00/2:00r R29 Very Intense