Samir Bouaoudia v5:00/0:30r...6 row
4,061m
Meters
18:50.0
Time
2:19.1
Pace
239
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 21:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 123 |
May 23, 2021 08:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,061m | 2:19.1 | 130 | 747 | 18 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | |
| r: 0:30 | 40m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:45 | 126m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | |
| r: 0:45 | 12m | |||||
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup