Samir Bouaoudia 40:01 row
8,963m
Meters
40:01.2
Time
2:13.9
Pace
532
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 121 |
May 24, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 8,963m | 2:13.9 | 146 | 801 | 17 | 139 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 138 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 145 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 143 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 132 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 | 138 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 | 140 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 140 |
| 40:01.2 | 1,114m | 2:15.1 | 142 | 787 | 17 | 142 |
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Workout Graph
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40:00 R17.4 HR 138 Steady