Samir Bouaoudia v3:30/r...3 row
889m
Meters
5:00.0
Time
2:48.7
Pace
45
Calories
129
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 985m |
| Overall Time | 5:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 121 |
June 02, 2021 13:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 15 | 129 | |
| 3:30.0 | 586m | 2:59.1 | 61 | 509 | 16 | 128 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 16 | 132 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 15 | 133 | |
| r96m |
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