Samir Bouaoudia v1000m/1:00r...4 row
10,000m
Meters
41:24.2
Time
2:04.2
Pace
641
Calories
160
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,493m |
| Overall Time | 51:24.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 122 |
June 02, 2021 13:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.2 | 10,000m | 2:04.2 | 183 | 928 | 19 | 160 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 20 | 148 | |
| r: 1:00 | 115m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 20 | 161 | |
| r: 2:00 | 165m | ||||||
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 20 | 164 | |
| r: 3:00 | 201m | ||||||
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 19 | 161 | |
| r: 4:00 | 12m | ||||||
| r493m |
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Workout Graph
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1/2/3/4K/1/2/3:00r R20 Easy