Samir Bouaoudia v5:00/0:30r...5 row
2,082m
Meters
10:00.0
Time
2:24.0
Pace
117
Calories
117
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 121 |
June 02, 2021 12:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 18 | 117 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 113 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 127 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 123 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 134 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 115 | |
| r159m |
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Workout Graph
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R20 Endurance Warmup