Samir Bouaoudia 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
June 12, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 20 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 136 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 140 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 144 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 144 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 144 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 150 |
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Workout Graph
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30:00 R20.0 HR 140 Steady