Samir Bouaoudia v5:00/0:30r...5 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
122
Calories
115
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 119 |
June 12, 2021 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 18 | 115 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 111 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 106 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 116 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 119 | |
| r: 0:30 | 33m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 125 | |
| r136m |
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