Samir Bouaoudia v5:00/1:00r...3 row
6,899m
Meters
30:00.0
Time
2:10.4
Pace
424
Calories
138
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,948m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
June 09, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,899m | 2:10.4 | 158 | 842 | 18 | 138 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 124 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 140 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 18 | 151 | |
| r: 3:00 | 12m | ||||||
| r49m |
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Workout Graph
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5/10/15:00/1/2:00r R18 Easy