Samir Bouaoudia 2x20:00/3:00r row
9,151m
Meters
40:00.0
Time
2:11.1
Pace
556
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,194m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 120 |
June 16, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,151m | 2:11.1 | 155 | 834 | 18 | 142 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 18 | 133 |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 19 | 151 |
| r43m |
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Workout Graph
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2x20:00/3:00r R18/19 HR 137 Steady