Samir Bouaoudia v3:30/r...3 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
60
Calories
122
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,126m |
| Overall Time | 5:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 120 |
June 16, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 122 | |
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 19 | 120 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 126 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 122 | |
| r73m |
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