Samir Bouaoudia v8:00/2:00r...6 row
6,001m
Meters
24:00.0
Time
1:59.9
Pace
398
Calories
156
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 17, 2021 18:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,001m | 1:59.9 | 203 | 997 | 21 | 156 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 20 | 146 | |
| r: 2:00 | 182m | ||||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | 161 | |
| r: 2:00 | 108m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 152 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 160 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 166 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 173 | |
| r290m |
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Workout Graph
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3x8:00/2:00r R20/22/(18/20/22/24) Intense