Samir Bouaoudia v5:00/r...5 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
118
Calories
116
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,174m |
| Overall Time | 11:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
June 17, 2021 18:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 19 | 116 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 115 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 125 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 118 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 132 | |
| r: 0:30 | 49m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 113 | |
| r77m |
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R22 Endurance Warmup