Samir Bouaoudia 40:00 row
9,411m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 119 |
June 21, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,411m | 2:07.5 | 169 | 881 | 19 | 146 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 136 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 19 | 143 |
| 30:00.0 | 2,368m | 2:06.6 | 172 | 892 | 19 | 150 |
| 40:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | 158 |
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Workout Graph
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40:00 R19.0 HR 142 22C Steady