Samir Bouaoudia v5:00/r...5 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
122
Calories
119
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,301m |
| Overall Time | 11:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 119 |
June 21, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 18 | 119 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 114 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | 118 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 120 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 126 | |
| r: 0:30 | 84m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 118 | |
| r168m |
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