Samir Bouaoudia 30:10 BikeErg
13,922m
Meters
30:10.7
Time
2:10.0
Pace
426
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.76 |
| Drag Factor | 96 |
June 22, 2021 19:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 13,922m | 2:10.0 | 159 | 847 | 70 | 123 |
| 5:00.0 | 2,119m | 2:21.5 | 123 | 724 | 64 | 107 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 68 | 114 |
| 15:00.0 | 2,315m | 2:09.5 | 161 | 853 | 71 | 121 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 73 | 125 |
| 25:00.0 | 2,400m | 2:05.0 | 179 | 916 | 73 | 134 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 74 | 132 |
| 30:10.7 | 63m | 2:49.8 | 71 | 545 | 62 | 133 |
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Workout Graph
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30:00 Easy Recovery HR 120