Samir Bouaoudia v5:00/0:30r...8 row
4,447m
Meters
21:05.0
Time
2:22.2
Pace
255
Calories
122
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,598m |
| Overall Time | 24:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 120 |
June 23, 2021 11:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,447m | 2:22.2 | 122 | 718 | 19 | 122 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 107 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 127 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 140 | |
| r: 0:45 | 69m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 130 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 147 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 119 | |
| r: 0:45 | 15m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | 127 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 122 | |
| r151m |
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