Samir Bouaoudia 6x2:00/2:00r row
3,454m
Meters
12:00.0
Time
1:44.2
Pace
270
Calories
167
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 121 |
June 23, 2021 11:58:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,454m | 1:44.2 | 309 | 1363 | 30 | 167 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 158 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 165 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 168 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 170 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 172 |
| r560m |
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Workout Graph
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6x2:00/2:00r R30.3 22C Very Intense