Samir Bouaoudia 2x30:00/3:00r row
14,197m
Meters
1:00:00.0
Time
2:06.7
Pace
891
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,263m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 121 |
June 25, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,197m | 2:06.7 | 172 | 891 | 19 | 161 |
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 20 | 161 |
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 19 | 162 |
| r66m |
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Workout Graph
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2x30:00/3:00r R18.7 HR 153 T 22C Intense