Samir Bouaoudia v8:00/2:00r...6 row
6,072
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
164
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 120 |
June 30, 2021 18:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,072 | 1:58.5 | 210 | 1020 | 21 | 164 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 20 | 158 | |
| r: 2:00 | 97 | ||||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 22 | 169 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 19 | 157 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 20 | 165 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 170 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 25 | 176 | |
| r214 |
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3x8:00/2:00r R20/22/(18/20/22/24) T22C Intense