Samir Bouaoudia v5:00/r...5 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
118
Calories
124
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,166m |
| Overall Time | 11:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 121 |
June 30, 2021 17:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 18 | 124 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 121 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 133 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 128 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 141 | |
| r: 0:30 | 50m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 124 | |
| r63m |
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Workout Graph
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R22 Endurance Warmup