Samir Bouaoudia 2x22:30/3:00r row
10,728m
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
157
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,895m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 121 |
July 02, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,728m | 2:05.8 | 176 | 904 | 20 | 157 |
| 22:30.0 | 5,335m | 2:06.5 | 173 | 894 | 20 | 153 |
| 22:30.0 | 5,393m | 2:05.1 | 179 | 914 | 20 | 161 |
| r167m |
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Workout Graph
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2x22:30/3/00r R20.0 HR 147 T22C Steady