Samir Bouaoudia 40:00 BikeErg
18,211m
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 2774 |
| Power/kg | 1.7 |
| Drag Factor | 96 |
July 04, 2021 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,211m | 2:11.7 | 153 | 826 | 69 | 125 |
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 64 | 111 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 66 | 114 |
| 15:00.0 | 2,280m | 2:11.5 | 154 | 828 | 69 | 123 |
| 20:00.0 | 2,330m | 2:08.7 | 164 | 864 | 71 | 127 |
| 25:00.0 | 2,333m | 2:08.5 | 165 | 866 | 71 | 129 |
| 30:00.0 | 2,335m | 2:08.4 | 165 | 867 | 71 | 132 |
| 35:00.0 | 2,332m | 2:08.6 | 164 | 865 | 71 | 133 |
| 40:00.0 | 2,318m | 2:09.4 | 161 | 855 | 71 | 131 |
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Workout Graph
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40:00 Easy Recovery HR 123