Samir Bouaoudia v5:00/r...5 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
134
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,375m |
| Overall Time | 11:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 120 |
July 07, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 18 | 134 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 132 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 138 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 133 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 141 | |
| r: 0:30 | 44m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 126 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup