Samir Bouaoudia 20:00 BikeErg
8,374m
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 63 |
| Revolution Count | 1275 |
| Power/kg | 1.32 |
| Drag Factor | 96 |
July 06, 2021 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,374m | 2:23.3 | 119 | 709 | 63 | 105 |
| 5:00.0 | 1,972m | 2:32.1 | 99 | 642 | 60 | 96 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 63 | 103 |
| 15:00.0 | 2,150m | 2:19.5 | 129 | 743 | 65 | 108 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 67 | 114 |
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Workout Graph
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20:00 Easy Recovery