Samir Bouaoudia 40:08 row
9,252m
Meters
40:08.5
Time
2:10.1
Pace
562
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 119 |
July 24, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,252m | 2:10.1 | 159 | 846 | 18 | 142 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 130 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 133 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 138 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 140 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 142 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 147 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 151 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 153 |
| 40:08.5 | 25m | 2:50.0 | 71 | 545 | 7 | 152 |
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Workout Graph
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40:00 R18.0 HR 139 T22C Steady