Samir Bouaoudia 2x20:00/3:00r row
9,484m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
July 26, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484m | 2:06.5 | 173 | 894 | 20 | 155 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | 150 |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 20 | 160 |
| r49m |
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Workout Graph
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2x20:00/3:00r R20.0 HR 146 T22C Steady