Samir Bouaoudia 3x8:00/5:00r row
6,037m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
162
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 120 |
July 28, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,037m | 1:59.2 | 206 | 1010 | 22 | 162 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 22 | 153 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | 163 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 22 | 170 |
| r325m |
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Workout Graph
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3x8:00/5:00r R22.0 T22C Intense