Samir Bouaoudia 45:00 row
10,550m
Meters
45:00.0
Time
2:07.9
Pace
653
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 120 |
July 31, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,550m | 2:07.9 | 167 | 874 | 18 | 155 |
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 18 | 145 |
| 18:00.0 | 2,114m | 2:07.7 | 168 | 878 | 18 | 153 |
| 27:00.0 | 2,111m | 2:07.9 | 167 | 875 | 18 | 157 |
| 36:00.0 | 2,114m | 2:07.7 | 168 | 878 | 19 | 159 |
| 45:00.0 | 2,113m | 2:07.7 | 168 | 877 | 18 | 164 |
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Workout Graph
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45:00 R18.0 HR 151 T23C Steady