Samir Bouaoudia v5:00/r...5 row
2,036m
Meters
10:00.0
Time
2:27.3
Pace
111
Calories
116
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 119 |
July 31, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 17 | 116 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 120 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | 122 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 16 | 109 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 118 | |
| r: 0:30 | 11m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 114 | |
| r26m |
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