Samir Bouaoudia 2x20:00/3:00r row
9,592m
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,665m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
August 02, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592m | 2:05.1 | 179 | 915 | 20 | 159 |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 20 | 154 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 165 |
| r73m |
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Workout Graph
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2x20:00/3:00r R20.0 HR 150.5 T20C Steady