Samir Bouaoudia 3x8:00/4:00r row
6,166
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
164
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 120 |
August 06, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,166 | 1:56.7 | 220 | 1056 | 22 | 164 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 22 | 156 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | 165 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 23 | 172 |
| r371 |
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Workout Graph
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3x8:00/4:00r R21.9 T20C Humid Intense