Samir Bouaoudia 45:00 row
10,539m
Meters
45:00.0
Time
2:08.0
Pace
651
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 120 |
August 08, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,539m | 2:08.0 | 167 | 873 | 17 | 151 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 135 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 142 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 146 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 149 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 152 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 153 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 155 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 163 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 166 |
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Workout Graph
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45:00 R17.8 HR 148 T21C Intense