Samir Bouaoudia 2x20:00/3:00r row
9,681m
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
156
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,780m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 121 |
August 11, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,681m | 2:03.9 | 184 | 932 | 20 | 156 |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 20 | 153 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 159 |
| r99m |
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Workout Graph
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2x20:00/3:00r HR 148 T20C Steady