Samir Bouaoudia 3x8:00/5:00r row
6,224m
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
164
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 39:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 114 |
August 14, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,224m | 1:55.6 | 226 | 1078 | 22 | 164 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 22 | 157 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 22 | 165 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 23 | 171 |
| r252m |
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Workout Graph
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3x8:00/5:00r R22.1 T20C Humid Intense