Samir Bouaoudia v5:00/0:30r...2 row
1,096m
Meters
5:30.0
Time
2:30.5
Pace
63
Calories
117
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,157m |
| Overall Time | 7:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 131 |
August 17, 2021 10:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,096m | 2:30.5 | 103 | 653 | 17 | 117 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 118 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 114 | |
| r: 1:00 | 25m | ||||||
| r61m |
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R20 Endurance Warmup