Samir Bouaoudia v5:00/0:30r...2 row
1,096
Meters
5:30.0
Time
2:30.5
Pace
63
Calories
117
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,157 |
| Overall Time | 7:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 131 |
August 17, 2021 10:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,096 | 2:30.5 | 103 | 653 | 17 | 117 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 17 | 118 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | 114 | |
| r: 1:00 | 25 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R20 Endurance Warmup