Samir Bouaoudia v5:00/r...5 row
10,495m
Meters
45:00.0
Time
2:08.6
Pace
647
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,495m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 130 |
August 17, 2021 11:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,495m | 2:08.6 | 164 | 865 | 18 | 143 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 127 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 136 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 18 | 146 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | 148 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45:00 R18 HR 139 T19C Steady